<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Santa Cruz Bodywork</title>
	<atom:link href="http://www.santacruzbodywork.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.santacruzbodywork.com</link>
	<description>Making the world a better place, one muscle at a time.</description>
	<lastBuildDate>Fri, 03 Feb 2012 00:01:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Car ergonomics</title>
		<link>http://www.santacruzbodywork.com/2012/02/01/car-ergonomics/</link>
		<comments>http://www.santacruzbodywork.com/2012/02/01/car-ergonomics/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 00:24:52 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=536</guid>
		<description><![CDATA[There are 5 main points to address when adjusting the seat in your car for correct alignment while driving. Seat Height &#8211; The seat should be high enough that you can see well out of the entire windshield, but not so high that your legs bump into the steering wheel.  If your car doesn&#8217;t have [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2012/02/01/car-ergonomics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Referred Pain</title>
		<link>http://www.santacruzbodywork.com/2012/01/24/referred-pain/</link>
		<comments>http://www.santacruzbodywork.com/2012/01/24/referred-pain/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 22:39:01 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[bodywork]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Science]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=525</guid>
		<description><![CDATA[As a massage therapist, part of my job is to understand the way muscles and bones fit together to function without pain. When you have pain, it&#8217;s also my job to help figure out where that pain might be originating and to help dissolve the muscular tension so that the pain dissolves as well. Since [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2012/01/24/referred-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rate Change</title>
		<link>http://www.santacruzbodywork.com/2012/01/18/rate-change/</link>
		<comments>http://www.santacruzbodywork.com/2012/01/18/rate-change/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:27:06 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Miriam Janove]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=532</guid>
		<description><![CDATA[Effective February 1, 2012 60 minute massage: $80 90 minute massage: $105 Come in before February 1 to save $5 off the prices listed above!]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2012/01/18/rate-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smile for a Boost</title>
		<link>http://www.santacruzbodywork.com/2012/01/14/smile-for-a-boost/</link>
		<comments>http://www.santacruzbodywork.com/2012/01/14/smile-for-a-boost/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 22:38:12 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=522</guid>
		<description><![CDATA[According to neuropsychologist Jodi De Luca, smiling directly impacts our outlook. Smiling or laughing increase certain chemicals in our brains, like seratonin, norepinephrine and endorphins. These chemicals help us regulate our mood and are linked to feeling good. But not all smiles are created equal. Professor George Bonanno, of Columbia University, shows that people who [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2012/01/14/smile-for-a-boost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pay it Forward</title>
		<link>http://www.santacruzbodywork.com/2012/01/09/pay-it-forward/</link>
		<comments>http://www.santacruzbodywork.com/2012/01/09/pay-it-forward/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:06:52 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Miriam Janove]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=497</guid>
		<description><![CDATA[Have you been the recipient of a gift certificate? People buy things as gifts that they would want to receive! Studies show that we are more comfortable buying gifts for others that affirm our own identities (http://www.sciencedaily.com/releases/2010/12/101222112243.htm). Here&#8217;s your chance to return the favor. Whether you give the gift of a massage session to someone [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2012/01/09/pay-it-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Break</title>
		<link>http://www.santacruzbodywork.com/2011/12/06/take-a-break/</link>
		<comments>http://www.santacruzbodywork.com/2011/12/06/take-a-break/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:44:13 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=485</guid>
		<description><![CDATA[Even though I do not get paid to sit at a desk all day, I know what it&#8217;s like to get sucked in to that important project or try to plow through emails. After a while you notice you haven&#8217;t blinked or moved anything except your fingers for several minutes. Your shoulders are hunched, your [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2011/12/06/take-a-break/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Scheduling</title>
		<link>http://www.santacruzbodywork.com/2011/11/28/online-scheduling/</link>
		<comments>http://www.santacruzbodywork.com/2011/11/28/online-scheduling/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:36:36 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Miriam Janove]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=480</guid>
		<description><![CDATA[You may have noticed this new button on my website. It will link you to a calendar with my availability so that you can schedule a time to come in that&#8217;s best for you. I&#8217;m in the office Tuesday-Friday and Sunday. My Sundays fill up about 2 weeks ahead of time, but you can always [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2011/11/28/online-scheduling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brain Drain</title>
		<link>http://www.santacruzbodywork.com/2011/11/27/brain-drain/</link>
		<comments>http://www.santacruzbodywork.com/2011/11/27/brain-drain/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 07:07:25 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Massage Science]]></category>
		<category><![CDATA[Modalities]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=491</guid>
		<description><![CDATA[In New York City, while visiting family, I attended a Lymphatic Drainage course which showed me how to &#8220;drain the brain.&#8221; If it sounds uncomfortable or scary, set your fears aside. I use an intra-oral (read: inside the mouth) technique to encourage increased movement along the fluid pathways that are built into the nerves and [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2011/11/27/brain-drain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Open House &#8211; New Office!</title>
		<link>http://www.santacruzbodywork.com/2011/11/25/holiday-open-house-new-office/</link>
		<comments>http://www.santacruzbodywork.com/2011/11/25/holiday-open-house-new-office/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:07:03 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Miriam Janove]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=503</guid>
		<description><![CDATA[Wednesday, December 14, 2011 5:30-7:30pm Center for Health at the Branciforte Plaza 555 Soquel Avenue, Suite 260-G All gift certificates sold and appointments made at the open house will receive the 15% off, and have the chance of winning a higher percentage off with a lucky draw of a card! Delicious Food and Wine. Mistletoe [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2011/11/25/holiday-open-house-new-office/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty Dozen and Clean Fifteen</title>
		<link>http://www.santacruzbodywork.com/2011/11/01/dirty-dozen-and-clean-fifteen/</link>
		<comments>http://www.santacruzbodywork.com/2011/11/01/dirty-dozen-and-clean-fifteen/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 22:21:18 +0000</pubDate>
		<dc:creator>mfjanove</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.santacruzbodywork.com/?p=457</guid>
		<description><![CDATA[I do my best to eat organic whenever possible.  I guess initially it was instigated by learning about the environmental impact of pesticides as well as the health concerns.  After switching to a mostly organic diet though, the proof was in the pudding (made with hormone-free milk).  I felt better.  I had more energy, I [...]]]></description>
		<wfw:commentRss>http://www.santacruzbodywork.com/2011/11/01/dirty-dozen-and-clean-fifteen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

